Healthy Vegan Food

🥦🍏🍅🫑🥬  A vegan diet is an excellent choice for those seeking optimal health. Vegans avoid consuming any animal products including meat, eggs, cheese, honey etc and instead rely on plant-based alternatives to meet their daily needs. This style of eating has been shown to greatly lower risks of many health issues such as cardiovascular diseases which includes coronary artery disease (CAD), hypertension(high blood pressure), heart failure due to CAD and stroke; and metabolic syndrome including obesity, high cholesterol levels, diabetes mellitus Type2, chronic kidney disease and premature death. The American Heart Association encourages patients with cardiovascular disease to follow a plant-based lifestyle while The National Kidney Foundation recognizes this type of living as protective against Chronic kidney disease development.

If your goal is to become heart attack proof you have the ability today by following a simple vegan diet with no added oils with plenty of exercises to match your caloric intake. With all these benefits you would think we should recommend everyone change tomorrow but before doing so understand it may not be suitable for someone who is sick or elderly and always consult with a healthcare professional before making any drastic changes in how you live your life. If you take anything away from my response remember that if we continue at our current pace 50% of American children born since 2000 might die from preventable illnesses prior to their parent’s demise. We need to make serious efforts moving forward and I firmly believe following a whole foods organic vegan diet without added oils is where humanity's future lies.


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