Antioxidants are compounds that help protect our cells from damage

🧑 Antioxidants are compounds that help protect our cells from damage caused by harmful molecules called free radicals. Eating foods that are rich in antioxidants can help reduce the risk of certain diseases and promote overall health.

🔰 Here are some examples of foods that are rich in antioxidants:

🍓 Berries - such as blueberries, strawberries, raspberries, and blackberries are excellent sources of antioxidants.

Dark chocolate - contains high levels of antioxidants, especially flavanols.

🥬 Green leafy vegetables - such as spinach, kale, and collard greens are rich in antioxidants like vitamin C, lutein, and zeaxanthin.

🥜 Nuts - such as walnuts, almonds, and hazelnuts are high in antioxidants and healthy fats.

🌶️ Spices - such as turmeric, cinnamon, and ginger are rich in antioxidants and have anti-inflammatory properties.

🍷 Red wine - contains antioxidants called polyphenols, which are believed to have numerous health benefits.

🫘 Beans - such as black beans, kidney beans, and pinto beans are good sources of antioxidants like flavonoids and anthocyanins.

🍅 Tomatoes - are a rich source of the antioxidant lycopene.

🌾 Whole grains - such as oats, brown rice, and quinoa are high in antioxidants like vitamin E and selenium.

🍵 Tea - green tea and black tea are both rich in antioxidants called catechins.

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